Meal Prep

Pricing

Chef service fee

$$

Reflects the professional time and expertise dedicated to menu planning, in-home preparation, and leaving your kitchen in pristine condition. If grocery shopping service is included, the service fee rate may be adjusted slightly to account for the additional time required.

Grocery reimbursement (If applicable)

$$

Groceries are billed separately. You are only responsible for the exact cost of ingredients purchased for your meals, with receipts provided for full transparency.

Minimun service

3.5h

 

 

 

Menu

 

Sample #1

Veggetarian

Falafel, Tzatziki and Tabuleh

Tofu Thai curry and rice

Blueberry almond oatbars

Black bean enchiladas

 

 

 

Menu

 

Sample #2

 

High protein low fat

Chicken Thai curry and rice

Beef bourguignon and mashed potato

Asian glazed salmon, Red cabbage salad with peanut dressing

Zucchini fritters

Cinnamon roll protein bites

Caramelized peach, raspberry baked oats

 

 

 

 

 

Menu

 

Sample #3 

 

gluten free

 

GF pea pasta salad

Falafel, tzaziki and middle east rice

Buddha bowls and cilantro lime crema

Protein date Snicker bars

Grainy mustard wine chicken

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